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Week June 29th Week Schedule
MK PURE PILATES CLASSES
Michael King has been teaching Pilates for 40 years and was trained traditionally but has created his unique method by taking the latest evidence-based research and applying it to the Pilates technique. Using the original goals of the method he believes the technique must be adapted to 'best fit' the needs of the individual client or class participants whether working with the Matwork or Equipment repertoires. Michael's strong belief is that we must see the technique as a training method to compliment other modes of fitness and rehabilitation tools without having to compromise on any of the stated goals of Joseph Pilates himself.
Pilates taught correctly can teach you to train your local stabilising muscles before training your global muscles, which are more commonly target in isolation in the fitness environment. Applying local muscles to stabilise and assist global training can add a new intensity to any strength work. But with any application of the technique or the many variations of the Pilates exercises the Principles always apply.
MK LBT Pilates Classes
A fusion of Pilates and Legs, Bums and Tums. A combination of standing and floor work. The LBT element is all using Pilates principles, often fusing Pilates moves with more traditional standing leg work - made more challenging with the focus on control. Floor work is mainly strength-based and all movements have their origins in the original moves.
Weekly - Class Timetable
MK Pure Pilates Class Monday, Wednesday & Friday (Level-Intermediate) 10.00- 11.00 a.m. (UK Time) Michael King
MK Pilates LBT Pilates Class Tuesday & Thursday 8.30- 9.20 a.m. (UK Time) Julie Bourgeois
MK Pure Pilates Class Tuesday (Level-Foundation)18.00-19.00 p.m. (UK Time) Malcolm Muirhead
MK Pure Pilates Class Thursday (Level-Intermediate) 18.00-19.00 p.m. (UK Time) Malcolm Muirhead
Each week we will put the codes for classes in your MK Pilates Account account under the support material of the event and you will need the Zoom application, so if you do not have this you should use this link to download it https://zoom.us/signup
If you miss any classes they will be put each day into your MK Account under Training/My Events/Streaming Classes 2-3 business days after the live event.
How do I sign up?
Stage 1. Click on the REGISTER button on this page. You will not be asked for any credit card details! Payment is £0.00
Stage 2. If you have not already got and MK Pilates Account on our site you will be asked to activate one by creating a password. When you then LOG IN you will then be prompted to accept our Terms & condition and Data Privacy statements.
Stage 3. You can then immediately access all the previous classes which we have recorded and put into the event. To access these go-to TRAINING, then click MY EVENTS. Enter the event and you will see all the classes.
Stage 4. For the live classes, the access code to use in ZOOM.US. will be in your event in your MK Account under the support material
Stage 5. If you haven't already downloaded the free application ZOOM.US then you will need to do that.
Stage 6. Join the meeting before the class starts and enjoy the class.